Showing posts with label Healthy Chocolate - Healthy Food Never Tasted Better. Show all posts
Showing posts with label Healthy Chocolate - Healthy Food Never Tasted Better. Show all posts

Monday, December 20, 2010

summer berries and white chocolate

summer berries and white chocolate ganache tarts


White-Chocolate-raspberry-ganache-tarts

These decadent tarts are so perfect for an Australian summer. Juicy red berries are in their prime, just begging to be eaten. Combine berry coulis with white chocolate ganache and pipe a swirl to sit on top of chocolate tart cases. Dust with sugar and add a wee sugar heart to top off the miniature Christmas tree. Recipe to follow after the break

Raspberry-white-chocolate-tarts-how-to
Raspberry-and-white-chocolate-ganache-tarts

Summer Berries and White Chocolate Ganache Tarts

230g white chocolate
180mL heavy cream
2 tbs unsalted butter
100g fresh red berries (raspberries, blueberries and strawberries fresh or frozen. You can use just raspberries for ganache to be more pink in colouring)
15 drops raspberry flavour oil (optional. Available through Essential Ingredient in Australia)
Dusting sugar and sugar hearts

1} Place the chopped chocolate in a medium sized stainless steel bowl. Set aside.
2} Heat the cream and butter in a small saucepan over low/medium heat. Bring to a slight boil. Immediately pour the boiling cream over the chocolate and allow to stand for 5 minutes. Stir with a whisk until smooth.
3} If desired, add the raspberry flavour oil. Let cool
4} Place berries in food processor. Strain liquid through seive to eliminate seeds. This should yield around 2 tablespoons liquid. Add to ganache
5} Cover and place in the refrigerator until the ganache is firm (this will take several hours or overnight)
6} Use large piping tip and pipe swirls on parchment paper. Refrigerate or freeze
7} When firmly set gently place on pre-purchased chocolate pastry shells. Place in fridge or serve frozen (fabulous on a hot Summer's evening)
8} Before serving, dust with sugar and top with a sugar heart

Tuesday, December 14, 2010

Better To Give Chocolate Dipped Almond Stuffed Dates



Gift-giving is the bully of the holiday season. Everywhere you look there seems to be someone you need to thank or an offering you need to reciprocate (or one-up). Not only is it exhausting and annoying, it is also bank-breaking. These presents have nothing to do with the gifts you actually want to give, the ones you've put thought and care into, the ones you hope will elicit wide eyes and excitement from your loved ones.

I know, it's better to give than to receive but really, when did all of this giving start? When I was a kid there was no such thing as a "teacher gift." Now that's all my friends complain about. The classroom, piano and ballet teachers, the tutor, the coach and the babysitter all seem to require a little tangible appreciation. You're already hundreds of dollars in and you haven't even dealt with your residence. If you live in an apartment you have the staff, some of whom you've never laid eyes on (they should actually be tipped the most generously since they spend their days toiling in the grey walled labyrinth of your building's innards), and all of whom compare and contrast how they are remembered by each resident. If you are lucky enough not to clean your own home you have the cleaning person, if you have a car there are the garage guys and if you like to lean over and pick up your newspaper in your pajamas there's the delivery service. If you live in a house don't forget the lawn care people or the neighbor who fed your cat while you went out of town for that weekend. Basically anyone who makes your life livable needs a pat on the back, and I don't mean that literally.

At this point your wallet is flat, your account balance on the fast track to overdrawn and you have barely begun. Let's hope you've set aside some funds for your nearest and dearest. But there's still a group we haven't addressed: the hosts. Rumor has it some people are dizzy from their holiday whirl. A party every Saturday for a month leading up to the big 12/31 is bound to take a toll in more ways than one. Not only will you be hung-over every Sunday for a month but don't even think of showing up empty handed. Here's where things get tricky. You need to know who you're dealing with. I used to be invited to a Christmas party (wait, 'used to' not because I did something offensive but because they no longer give the party) where every year I brought the hosts a nice house-gift from a store the hostess frequented. And not once did anyone say thank you. I get it, the party was crowded, the present joined others under the tree and really weren't they keeping me in food and drink and what did I expect them to do, say thank you to me for saying thank you to them? You could go back and forth for years. But still, some acknowledgment would have been nice. The fact is, I probably could have gotten away with giftlessness and spent the $25 on another deserving soul but I wasn't raised to be a mooch.

At this point I'm all about the homemade house gift. You have to know your customer though. I once made my granola (glassine bag, tied with a satin ribbon--a very elegant presentation if I do say so myself) and when I handed it to the fancy hostess she said, "Oh, pot pourri!" in a you-shouldn't-have-and-I-wish-you-hadn't kind of way. No lady, it's not 1986 and I'm not busy drying flowers in my closet.

I've done the toasted, spiced nuts thing which can be treacherous if your sister calls while the nuts are in the oven and you forget about them until you smell them at which point are you better off showing up with no gift or a bag of burnt pecans? The choice is yours. When I saw this recipe it followed on the heels of my date discovery and it looked so good I saved it for gift-giving time. These are so easy to make (just set up an assembly line) and all about contrast: a spicy, salty, crunchy almond, a chewy, sweet almost creamy date and the deep je ne sais quoi of dark chocolate. Just be sure to make an extra batch. It's still nice to receive, even if it's from yourself.

For more stories with your recipes please visit In Sweet Treatment

Better-to-Give Chocolate Dipped Almond Stuffed Dates
From Bon Appetit, November 2010
Ingredients

36 salted roasted almonds, divided
2 teaspoons finely grated orange peel, divided
1 teaspoon honey
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
12 Medjool dates
3/4 cup bittersweet chocolate chips

Directions
Line small baking sheet with foil, set aside.
Toss 24 almonds, 1 teaspoon orange peel, honey, and spices in small bowl. Set aside.
Cut slit in each date and remove pit.
Press 2 spice-coated almonds into each slit and enclose nuts in date.

Melt chocolate in small microwave-safe bowl until melted, about 20 seconds, stopping once to stir.
Grasp end of 1 stuffed date and dip 3/4 into melted chocolate. Shake off excess chocolate. Place date on foil. Repeat with remaining dates.
Sprinkle remaining orange peel over chocolate-dipped dates.
Dip 1 plain almond halfway into chocolate; place atop 1 date. Repeat with remaining almonds and dates.
Chill until chocolate sets, 30 minutes.

Friday, November 19, 2010

Healthy Chocolate - Healthy Food Never Tasted Better


Healthy Chocolate comes with some of the most essential nutrients needed by most Americans. This is probably why we all have chocolate cravings.

The fruit of the cacao tree contains cacao seeds or beans. If you peel open a seed or bean, that's where you'll find the chocolate or chocolate nib.

Highest Amount of Antioxidants

The highest amount of antioxidant flavonoids goes to low temperature treated and unprocessed chocolate. These antioxidants help to protect your body from the damaging effects of free radicals.

Antioxidant Flavonoid Health Benefits:

Helps repair damage caused by free radicals

Reduces blood clotting

Improves circulation

Reduces risk of stroke and heart attacks

If your looking for a high antioxidant chocolate treat, choose dark chocolate over milk chocolate and for the highest amount choose raw chocolate.

Contains the Highest Magnesium Levels

Healthy Chocolate is a great way to help balance your brain chemistry during that time of the month or any time of the month. Women seem to crave chocolate more then men and this could be due to a need for the mineral magnesium.

Women aren't the only ones who need magnesium as the majority of Americans are quite deficient in this important mineral. It is vital for the regulation of your blood pressure and for the health of your heart.

Healthy Fatty Acids

Chocolate is composed of saturated fats as well as monounsaturated fats. The saturated fat in chocolate does not appear to raise your cholesterol levels.

The monounsaturated fatty acids found in chocolate is called oleic acid. Olive oil also contains this heart healthy monounsaturated fatty acid.

Contains "Feel Happy Chemicals"

Phenylethylamine and anandamide are the chemicals responsible for altering your brain chemistry.

Phenylethylamine gives you the same feeling as falling-in-love. It also increases your alertness and your focus.

Chocolate increases anandamide in your brain and the enzyme inhibitors found in anandamide helps to keep a lasting feeling of relaxation and bliss going.

Healthy Chocolate is Uncooked Chocolate

Low temperature treated chocolate is considered a super food because it retains its valuable nutrients, vitamins and minerals.

It's a great source of the minerals magnesium, zinc, iron, copper, calcium and potassium. You can also find vitamin E and B vitamins in this super food.

You will not find much caffeine in raw chocolate. What you will find is the sister molecule of caffeine which is called theobromine.

Experiments have shown that these stimulants are far different when consumed raw. Chocolate has a much more stimulating effect when it is cooked or roasted.

More Information:

To find some of the best raw cacao and cacao smoothie ideas, go to Raw Cacao Powder. For more information on antioxidant foods visit Destination Healthy Foods.